Pilates is a wonderful, no impact form of exercise that helps you improve your posture, flexibility, core strength and body awareness. The class will also help you gain energy, reduce stress, prevent or nurture minor low back ailments, and bring balance to your body and mind.

When: Tuesdays, 12:30 to 1:15 p.m.

Where: HR Training Center, Munson Road

Instructor: Jana Rumbaugh, Core Fitness, Inc.

Fee: $8 per class. Buy 10 tickets and the11th class is free!

Dress casual; bring a yoga or Pilates mat. No registration is required. Pay at each class. If you need further information, please e-mail us atknowbetterplace@uchc.edu.

More information available at: http://employees.uchc.edu/engagement/fitnessclasses.html

Admission Fee: $8 per class. Buy 10 tickets and the 1th class if free!