Informal practice and discussion of Taijiquan (Tai Chi Ch’uan), Push Hands and Qigong basics. Ron Wallace has over 25 years “U.S.” martial arts experience; 15 years at Taijiquan. The class will cover fundamentals and benefits of Taijiquan (relaxation, softness, balance, developing rooted footing, and leading movement from the center). The class will be interactive and learning can be incorporated into your daily life.

Sign up at the Wellness Center.